For many, meditation has become a great way to reduce the stress of their everyday lives. Jack Mortellaro turned to meditation after being hospitalized for exhaustion on more than one occasion. Those who practice meditation on a regular basis have been shown to have lower blood pressure and have noticed a boost in their immune system. Here are several other ways meditation can improve your life.
1.Meditation can help to reduce stress. Stress creates agitation and is something almost everyone deals with on some level. Meditation allows you to take charge of your own nervous system and emotions.
2.Regular meditation can improve your concentration. Greater concentration is directly related to the increased energy meditation provides. It can also help increase your ability to multitask.
3.Meditation has been shown to increase your happiness. When you participate in regular meditation, studies show that there is an increase in brain signaling in the left side of the prefrontal cortex. This is responsible for positive emotion. It also decreases activity in the right side, which is responsible for negative emotions.
4.According to recent studies, meditation changes the physiology of the brain, which will help to slow the aging process.
Meditation is a great way to help you unwind. There are dozens of techniques and disciplines that you can try, from saying a mantra to counting breaths, to staring at a candle flame. Keep trying until you find something that feels right and start a new, stress reduced life like Jack Mortellaro.
1.Meditation can help to reduce stress. Stress creates agitation and is something almost everyone deals with on some level. Meditation allows you to take charge of your own nervous system and emotions.
2.Regular meditation can improve your concentration. Greater concentration is directly related to the increased energy meditation provides. It can also help increase your ability to multitask.
3.Meditation has been shown to increase your happiness. When you participate in regular meditation, studies show that there is an increase in brain signaling in the left side of the prefrontal cortex. This is responsible for positive emotion. It also decreases activity in the right side, which is responsible for negative emotions.
4.According to recent studies, meditation changes the physiology of the brain, which will help to slow the aging process.
Meditation is a great way to help you unwind. There are dozens of techniques and disciplines that you can try, from saying a mantra to counting breaths, to staring at a candle flame. Keep trying until you find something that feels right and start a new, stress reduced life like Jack Mortellaro.
