Jack Mortellaro - Ways Meditation Can Improve Your Life

For many, meditation has become a great way to reduce the stress of their everyday lives. Jack Mortellaro turned to meditation after being hospitalized for exhaustion on more than one occasion. Those who practice meditation on a regular basis have been shown to have lower blood pressure and have noticed a boost in their immune system. Here are several other ways meditation can improve your life.

1.Meditation can help to reduce stress. Stress creates agitation and is something almost everyone deals with on some level. Meditation allows you to take charge of your own nervous system and emotions.

2.Regular meditation can improve your concentration. Greater concentration is directly related to the increased energy meditation provides. It can also help increase your ability to multitask.

3.Meditation has been shown to increase your happiness. When you participate in regular meditation, studies show that there is an increase in brain signaling in the left side of the prefrontal cortex. This is responsible for positive emotion. It also decreases activity in the right side, which is responsible for negative emotions.

4.According to recent studies, meditation changes the physiology of the brain, which will help to slow the aging process. 

Meditation is a great way to help you unwind. There are dozens of techniques and disciplines that you can try, from saying a mantra to counting breaths, to staring at a candle flame. Keep trying until you find something that feels right and start a new, stress reduced life like Jack Mortellaro.

Jack Mortellaro - Why Living a Healthy Lifestyle is Important

Living a healthy lifestyle means different things to different people. For Jack Mortellaro, it means maintaining a regular exercise schedule and cooking healthy organic meals. Living a healthy lifestyle is a fundamental component to reaching your optimal physical and mental well-being. Engaging in unhealthy habits increase their risk for premature health decline and death. Here are several reasons why a healthy lifestyle is important.

Disease Prevention

Being inactive increase your chances of developing a chronic disease. You can prevent many of these conditions and manage conditions you may have already developed by participating in physical activity daily and being mindful of your lifestyle and food choices.

Longevity

Not only will you improve your quality of life, when you focus on a healthy lifestyle, but it may also add years to your life, as well. Being mindful of your stress levels, physical activity and diet lets you effectively balance all aspects of your life. You can also aid in the early detection and treatment of medical conditions by maintaining regular physical examinations.

Mental Health

Effectively dealing with stress plays a significant role in your ability to maintain your health. Keep stress and anxiety levels low by engaging in regular physical exercise and maintaining a healthy diet. You can participate in yoga or breathing exercises each morning to help prepare yourself for the day ahead and spend a few minutes each evening in thoughtful reflection to help you sleep at night.

Focusing on regular physical exercise and eating a healthy diet will help you maintain a healthy lifestyle. Jack Mortellaro started focusing on living a healthy lifestyle after being hospitalized for exhaustion more than once.
​

Jack Mortellaro - A Tough Upbringing

Jack Mortellaro has been running Diamond Condition Properties since he was twenty years old, and says that with his years of experience he can do just about anything when it comes to building and construction. “I have worked on and helped flip hundreds of houses. I have worked on many renovations and flips for myself.”

He has been working at one job or another since he was about thirteen years old, when he got a job working in a deli. After that he got a job with a landscaping company, and was so impressive to his supervisors that by the time he was seventeen, he was supervising his own crew and driving one of the company trucks.

“I had a tough upbringing,” he says today. He says his father was the most stressed-out person he’s ever known, and was also very strict with him and his five sisters. “My mom would be home all day with the kids. My father would be at work all day and night.” Eventually, though, it was his father who raised him and his siblings. It was hard work, and without many rewards. “I give him props because he never left us.”

Jack Mortellaro says he grew up with the sense that he was never good enough, even though he was active in school sports and was player on the lacrosse and football teams in high school. “I was a fighter though,” he says. “I think never being good enough gave me that drive to always better myself in life.”

Jack Mortellaro - Single Family Dwellings, multiple units and commercial spaces

Jack Mortellaro has devoted many years of his life to the construction industry. He formed his own company, called Diamond Condition Properties, when he was twenty years old, and years later the company is still going strong.

“I fix houses up and sell them,” he says. “I do all phases of construction.”

Jack used to own multiple houses as rentals.  His advice is “Owning a property is an amazing way to learn construction.  If you have the time you can learn just about anything now a day.”  “ For people who don’t have a background in construction the process of flipping can be confusing and intimidating.

Jack has helped construct stores as well.  He used to be partners in a smoothie chain.  He helped build these stores within the four walls.

Jack Mortellaro says that since he started his construction company he has been involved in hundreds of projects from renovating existing homes to buying and flipping homes. “I can do anything, construction-wise,” he says.

Sources:

https://www.linkedin.com/in/jack-mortellaro-75b1b446

http://www.understandconstruction.com/wood-framed-construction.html