Jack Mortellaro - Ways Meditation Can Improve Your Life

For many, meditation has become a great way to reduce the stress of their everyday lives. Jack Mortellaro turned to meditation after being hospitalized for exhaustion on more than one occasion. Those who practice meditation on a regular basis have been shown to have lower blood pressure and have noticed a boost in their immune system. Here are several other ways meditation can improve your life.

1.Meditation can help to reduce stress. Stress creates agitation and is something almost everyone deals with on some level. Meditation allows you to take charge of your own nervous system and emotions.

2.Regular meditation can improve your concentration. Greater concentration is directly related to the increased energy meditation provides. It can also help increase your ability to multitask.

3.Meditation has been shown to increase your happiness. When you participate in regular meditation, studies show that there is an increase in brain signaling in the left side of the prefrontal cortex. This is responsible for positive emotion. It also decreases activity in the right side, which is responsible for negative emotions.

4.According to recent studies, meditation changes the physiology of the brain, which will help to slow the aging process. 

Meditation is a great way to help you unwind. There are dozens of techniques and disciplines that you can try, from saying a mantra to counting breaths, to staring at a candle flame. Keep trying until you find something that feels right and start a new, stress reduced life like Jack Mortellaro.

Jack Mortellaro - Why Living a Healthy Lifestyle is Important

Living a healthy lifestyle means different things to different people. For Jack Mortellaro, it means maintaining a regular exercise schedule and cooking healthy organic meals. Living a healthy lifestyle is a fundamental component to reaching your optimal physical and mental well-being. Engaging in unhealthy habits increase their risk for premature health decline and death. Here are several reasons why a healthy lifestyle is important.

Disease Prevention

Being inactive increase your chances of developing a chronic disease. You can prevent many of these conditions and manage conditions you may have already developed by participating in physical activity daily and being mindful of your lifestyle and food choices.

Longevity

Not only will you improve your quality of life, when you focus on a healthy lifestyle, but it may also add years to your life, as well. Being mindful of your stress levels, physical activity and diet lets you effectively balance all aspects of your life. You can also aid in the early detection and treatment of medical conditions by maintaining regular physical examinations.

Mental Health

Effectively dealing with stress plays a significant role in your ability to maintain your health. Keep stress and anxiety levels low by engaging in regular physical exercise and maintaining a healthy diet. You can participate in yoga or breathing exercises each morning to help prepare yourself for the day ahead and spend a few minutes each evening in thoughtful reflection to help you sleep at night.

Focusing on regular physical exercise and eating a healthy diet will help you maintain a healthy lifestyle. Jack Mortellaro started focusing on living a healthy lifestyle after being hospitalized for exhaustion more than once.
​

Jack Mortellaro - Health Benefits of Eating Organic

Jack Mortellaro, the owner of Diamond Condition Properties, had a rough childhood. After watching his father pass away after a long battle with cancer, and finding himself in the hospital several times for exhaustion, he knew it was time to make a change. He began looking at natural healing and changing what he ate. One major change he made in his life was switching to organic food. Like many who have made the switch, Mortellaro no longer wanted to consume food loaded with toxins, chemicals, and GMOs. Here are some more reasons why you should make it a point to consume organic whenever you can.

• Organic food doesn't contain genetically modified organisms or GMOs.
• It is more nutritious and tastes better. Conventionally grown food is produced in played-out soil that lacks the nutrients found in organic food.
• Growers of organic foods don’t use pesticides and herbicides on their products. These products are used on conventionally grown food in order to poison things that could harm their crops. Pesticides and herbicides are poison.
• Organic meat and dairy are of higher quality. When you eat stuff from concentrated animal feeding operations (CAFOs) you are eating products that are loaded with antibiotics and other drugs.
• You have less chance of contracting a foodborne illness when you eat organic.

If you are like Jack Mortellaro and are trying to live a healthier lifestyle, do yourself a favor and make organic food a part of your diet as often as you can. Not only will your health benefit, but so will the rest of the world.

Jack Mortellaro - Tips for a Successful Remodeling Project

Any home remodeling project can seem overwhelming. Jack Mortellaro, as the owner of Diamond Condition Properties, has been helping homeowners complete renovations for nearly twenty years. You can ensure your project will go more smoothly, by following these tips.

                                     

• Select your products early to help prevent delays later on in the project. With proper planning, you can also keep your project on budget.
• When you are comparing prices, make sure to consider the long-term maintenance, energy-loss, and repair expenses for each product.
• Hire remodelers who have more than three years of experience. Also, find one who is a member of the National Association of the Remodeling Industry who has a good record with the Better Business Bureau.
• Make sure you visit a current job site of the remodelers. The work sites should be clean and organized and every precaution should be taken to ensure safety.
• Be sure you have a detailed contract in place before any work is completed. You need to make sure the contract has the right address, the start and completion dates and a detail of what is going to be done.
• Every room in your house is going to be affected by the project. Be sure to pack away all your valuables. This includes taking down pictures, moving vases, and protecting your immovable fixtures from damage.
• Know what you’re getting into. You will encounter a lot of frustrations including unexpected delays, snags, and inconveniences that come from living in a construction zone. You can better handle these if you know they’re coming.

Remodeling your home can be an exciting endeavor, but one that can quickly become an inconvenience. Follow these tips and hire a reputable renovation expert, like Jack Mortellaro, to help your remodeling project be successful.